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Chicken Tortilla Soup

Chicken Tortilla soup is a Texas favorite that is weaving a mouth watering path across the country. This soup is simple enough for you to easily make in your own home. This delicious recipe serves 8, has a prep time of 20 minutes and total cook time of 45 minutes. Not only that, but it’s low calorie! You can enjoy this indulgence with a guilt free conscience.

The secret to this recipe is the tortilla crumbs and you can make them ahead of time. The crumbs act as a broth thickener, making this soup more like a stew, and provide additional flavor.

Tortilla Crisps Ingredients:

4 (6 inch) yellow corn tortillas
1 tbsp vegetable oil

Preheat your oven to 425 degrees. Cut the tortillas into 1/4 inch strips and then in half. Place strips in bowl with 1 tablespoon of vegetable oil and mix well. Spread the tortilla strips on a cookie sheet and bake 12-14 minutes. Place the strips on cooling rack.

Soup Ingredients:

4 (6 inch) yellow corn tortillas
1 tbsp vegetable oil
1 large onion
1 medium zucchini
1/4 cup chopped cilantro
4 pressed garlic cloves
1 tbsp ground cumin
3 cups chicken stock or vegetable broth
2 cans (14.5 oz) fire-roasted tomatoes
1 can (14.5 oz) pinto beans, rinsed and drained
3-3 1/2 cups shredded chicken
1 tsp salt or Morton’s Lite Salt

Stack tortillas and cut into 1 inch strips. Place tortillas in a blender or food processor until fine crumbs form. Set aside.

Dice onion and zucchini and set aside zucchini. Place oil and diced onion in a 4 quart casserole dish. Cook over medium heat for 4 minutes and add cilantro, pressed garlic, and cumin. Cook 20-30 seconds before stirring in tortilla crumbs, chicken stock, fire-roasted tomatoes and pinto beans. Bring to a simmer and reduce heat to medium-low. Cook 15 minutes until soup is thickened, stirring frequently.

Stir in the zucchini, chicken and salt. Cook for 3 more minutes and serve! For added flavor consider topping the soup with avocado, limes, crumbled cheese and don’t forget those yummy Tortilla Crisps!

As an alternative, you can also make this soup in the microwave. Just be sure your casserole dish has a cover and reduce cooking time by a third.

Calories 220, Total Fat 6 g, Saturated Fat 1.5 g, Cholesterol 45 mg, Carbs 21 g, Protein 21 g, Sodium 830mg, Fiber 4 g.

Taco Soup

Taco soup is a zesty thick authentic Mexican dish from the southwest. Fast and easy make it in one pot or take a few extra minutes in the morning to put it in the slow cooker. Packed with tasty savory spices, it satisfies the hungriest eater so double the pot. The fresh blends will heat your bones on a chilly day and brighten the mood on a rainy night. Use any variety of beans or a combination of any seven.

Get the soup started. You will need:

7 cups water (it will reduce to juice as it simmers)

Package taco seasoning (or use a taco-seasoning blend of your own spices)

3 ounces salt pork cut into small dime size cubes

Fill up the pot with seven cups of tap water. Add the taco-seasoning stir vigorously with a wire whisk to incorporate with the water. Drop in the salt pork and stir to distribute evenly as it will lie flat on the bottom of the pot’s surface until it becomes warm and floats to the top. Heat on medium until the soup comes to a high rolling boil and then reduces the heat to simmer. Discard the salt pork or leave it in for the long run.

Next, add your vegetables:

1 small yellow onion, peeled and diced (do not sauté)

2 (15 oz) cans crushed tomatoes (or large #303 can)

Turn up the heat. Add the onion and tomatoes to the pot. Stir and bring to a slow boil. The onions will float to the edges as it cooks. Cover the pot and sweat the onions until done.

The next ingredients add some texture to your soup:

1 (15 oz) can of golden hominy (drained)

1 (15 oz) can of black beans (drained and rinsed)

Stir the soup and add hominy and black beans to the pot. Return to a boil then reduce the heat and simmer. Check seasonings after for 20 minutes and it is ready to eat. Put extra house condiments on the table for those who want to kick up the heat. Load up the soup bowls and let them set for a few minutes before you pass them round the table.

If you prefer to change the hominy and black beans, use kernel corn and pinto beans. Use small pasta stars instead of the hominy or corn. You can serve taco soup with fresh tostadas chips, fried cornbread or baked cornbread with a crusty top. For sides, try a hot roasted red pepper and cauliflower dish and guacamole salad. For a variation to the taco soup, you can also make a salsa style soup and serve it with cheddar-filled quesadillas.

Fresh cantaloupe and rainbow sherbet make a good dessert after a spicy meal. Thin crispy Sopapillas with brown sugar and cinnamon are also favorites. As a refreshing beverage for a taco soup meal, try limeade or lime punch.

Minestrone Soup Soup Recipe for Soups

One of the most delicious and nutritious soups is the well-known minestrone soup. Ideal for a light lunch during winter, minestrone will not disappoint anyone.

Minestrone soup

Ingredients (Serves 4 people)

7 cups of water

1 can diced and peeled tomatoes

2 large potatoes, peeled and chopped

2 peeled and chopped carrots

2 small chopped onions

1 tablespoon of garlic powder

2 tablespoons of fresh thyme

1 tablespoon of fresh oregano

2 cups of cooked pasta

2 tablespoons of olive oil

1 cup of fresh spinach

2 tablespoons of salt

1 tablespoon of white pepper

2 teaspoons of Parmesan cheese


Put the olive oil in a large saucepan. Add the potatoes, the tomatoes, the onions, the carrots, the oregano and the garlic powder. Slowly, add the water. Using medium-high heat, bring to boil. After the first 15 minutes, reduce heat to low and cook slowly for another 30 minutes, adding and stirring half of the salt.  Add the  spinach, half of the Parmesan cheese and the pasta and cook some more, for about 5 minutes.Towards the end, add oregano and the thyme as well as the rest of the salt.

Last but not least, add the rest of the Parmesan cheese.  If there is any olive oil left sprinkle with the Parmesan cheese a bit to give a more intense taste.


Black pepper can give more intense taste than white pepper, but, if it is used, the quantity should be less. Specifically, that means that half a tablespoon of black pepper should be used. Basmati rice can be used instead of pasta, in the same quantity. It is very important to use only olive oil for minestrone, as any other type of oil will not give the same results.

Carrot Soup Soup Recipe for Soup

If you are looking for a healthy, nutritious and delicious meal that is easy to make and does not cost much, carrot soup can come to your rescue! What is even better is that you can enjoy it both during winter and during summer.

Carrot soup

Ingredients (Serves 4)

4 medium sliced carrots

1 large potato, peeled and sliced

1 large sliced onion

1 clove of minced garlic (or two tablespoons of garlic powder)

1 tablespoons of ginger powder

1 glass of coconut milk

1 L vegetable broth

1 glass of dry wine

2 tablespoons of extra virgin olive oil

2 tablespoons of salt

1 tablespoon of black pepper


In a pan, heat the olive oil and fry the onions in medium heat for 3 minutes. Add the carrots and the garlic and fry for 5 minutes until the carrots are caramelized. Add the ginger powder, the coconut milk and the potatoes. Stir well and cook for 3 more minutes minutes;once you bring to a boil, immediately reduce heat and add the salt and the pepper. The potatoes should be cooked until they are soft, but not too soft , for about 20 minutes.


If the soup is served to children, it would be best not to use the ginger powder, or the black pepper as they may not be liked much by them. If the soup is served to babies, then potatoes should be completely mashed and the dry wine should not be used either. It can be replaced by the juice of a lemon. For more intense taste, you can use chicken instead of vegetable broth and you can use paprika instead of black pepper, but in half the quantity, meaning half a tablespoon of paprika (if you use sweet paprika, you can use the same quantity).

Soups Stews

Similar to Spanish paella. Spicey, but can be adjusted based on your preference. Use mild sausage or sweet italian sausage instead of hot sausage. You can also omit the red hot peppers.

1 whole chicken
2 bell peppers
2 onions
4 cloves of garlic
4 dry red hot peppers, crushed
1 tbsp olive oil or butter
1 tbsp parsley flakes
1 tbsp oregano
1/2 tsp ground sage
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/4 tsp cumin
1/4 tsp celery seed
1/4 tsp ground corriander
1/2 lb shelled shrimp (optional)
1 lb hot link sausage, cooked (optional)
2 cups uncooked long grain rice
Salt to taste

Boil chicken until done, remove bones and cut into bite-sized pieces, set aside. Reserve broth. Chop bell peppers and onions. Mince garlic.

In heavy skillet saute peppers, onions, garlic and red peppers until onions are softened. In a large pot place rice, pepper mixture and all seasonings. Measure out 4 cups of chicken broth and/or water, add to rice. Add chicken pieces. Stir to mix. Bring to boil.

Lower heat to simmer and cover. Cook for 15-20 minutes, or until rice is done. Stir in shrimp just before serving to allow heat to cook shrimp quickly.

Serves 6 – 8.

Potato and Garlic Soup Soup Garlic Potato Ingredients Preparation

While most people love potatoes, not everyone loves garlic, at least not in its raw form. When these two important ingredients are combined beautifully in a soup though, the result can satisfy just about everyone. 

Potato and garlic soup

Ingredients (Serves 4 people)

2 tablespoons of unsalted butter

1 medium, chopped leek (only the white parts)

2 medium minced gloves of garlic

2 heads of garlic, rinsed

6 cups of chicken broth

1 bay leaf

2 tablespoons of chopped thyme leaves

2 tablespoons of salt

1 1/2 pounds peeled and cut russet potatoes

1 cup of cream

For Garlic Chips

3 tablespoons of virgin olive oil

3 small sliced cloves of garlic


Melt the butter in a  large pot. Add the leek and cook in medium heat for 7 minutes. Add the garlic and cook for a minute, until garlic starts to smell. Add the heads of garlic, the chicken broth, bay leaves, thyme leaves, and half the salt. Cover the most part of the pot and increase to high heat for about 10 minutes. When boil starts, reduce heat immediately to medium. Continue simmering for 25 minutes, until garlic becomes soft. Slowly, add the potatoes. Continue simmering for 15 minutes.

To make the garlic chips, heat the olive oil and the cloves of garlic in another small pot, in medium heat. In two minutes, the garlic should be golden brown, which means it is ready. Spray the garlic with the rest of the salt and put it in a dry paper towel for 3 minutes. Gently, remove papery skin from garlic heads. 

Add the garlic paste, the thyme and the cream in the soup. Cook for about 4 minutes, in low heat. If you do not want the soup to be too creamy, try mashing the potatoes.

Doctor Jobs – When You Need To Know About It

You love to help the others. In addition, you are also good at math and physics. Do not you want to be a doctor? Here, you must read this article. You would know the definition of doctor. What about doctor jobs? This article would also give some information about it. Not forget, you would know the path to becoming a doctor. All you need is here. You only have to read this article to get the needed information.

The first thing to know is the definition of doctor. Certainly, you have to know the definition. A doctor is a trained person in the healing arts and license to practice. Furthermore, you should know the doctor jobs. A doctor would examine and check the condition of the patients. They would diagnose the patients to know the disease. Moreover, a doctor would give the needed advice to the patients about their health. The doctor would inform what is good and what is not good for the health. Doctor would make the medical prescription to the patients. Sometimes, a doctor would do a surgery and operate the patient’s bones. A doctor would help the baby delivery process. In addition, a doctor would comfort and motivate the patients.

After you know about the doctor jobs, it is important for you to know how to be a doctor. You need eleven years to be a doctor. To begin with, you would spend four years in the collage. Furthermore, you would study at medical school for four years and work in the hospital for three years.

Becoming Doctor in UK

Doctor is one promising job that is popular in worldwide society. Whether you live in Indonesia or maybe in United Kingdom, there will be a lot of children who will answer that they would like to doctor if you ask them about they want to be. Doctor jobs UK offers you good prospect of working in health service. Best thing about being doctors is that you involve charity in job you do. Well, it will not always be 100% charity, because surprisingly being doctor can earn a good living.

Therefore it is not easy to doctors. At least to become good doctors, you need a good institution. For those who are truly put effort in developing their career in this promising charity, Nuffield Health is your choice. This institution is the biggest the one of the most reliable healthcare organization in United Kingdom.

Not only ranged in healthcare field, but also in fitness and wellbeing, this institution is the best place to train to be professional. United Kingdom health service standard is considered to be the one of the guide in making criteria of the success of health care in some developing country. It is natural that UK has developed its medical science for long time. That is why getting doctor jobs UK will put you into the way of becoming ideal and role model doctor.

Good Colon Cleansing Can Help Your Colon in Right Way

As all the people know that the there are so many bad products of colon cleansing are available in the market so it is very difficult for the people to choose the best products for the colon. If you search on the internet then I am sure you will get so many products so this will be very big task for you to get the very effective colon cleanse products which can really work for giving you better colon cleansing.

There are so many people are the sufferer of these kinds of bad colon cleanser so if you do not want waist your money by buying these kind of bad products then you should take all the detailed information before buying it online.

There are also some bad colon cleanser available in the market place which can be a cause of side effect of colon and can be a cause of big disease of the colon so if you choose the bad kind of colon cleansing product then it may harmful for you.

Due to heavy advertising facility some of the bad products reach at the top and when people buy those products and used them then people found that it’s not effects in the positive direction and people waist their money in those products so choosing the best colon cleanser is very important for all the people.